The Mediterranean diet
Tue,01 November 2011
A Mediterranean diet may help people avoid the small areas of brain damage that can lead to problems with thinking and memory, according to a study that will be presented at the American Academy of Neurology's 62nd Annual Meeting in Toronto April 10 to April 17, 2010.
The study found that people who ate a Mediterranean-like diet were less likely to have brain infarcts, or small areas of dead tissue linked to thinking problems.
The Mediterranean diet includes high intake of vegetables, legumes, fruits, cereals, fish and monounsaturate
Mediterranean diet may cause changes in the colon that prevent cancer
Thu,27 October 2011
Mediterranean diet may cause changes in the colon that prevent cancer. Researchers at the University of Michigan Comprehensive Cancer Center are beginning a study to look at whether diet can impact a person's risk of developing colon cancer. Specifically, the researchers will compare a Mediterranean diet - high in olive oil, nuts and fish - with a standard healthy eating plan.
"Overall eating patterns appear to be more important for cancer prevention than intakes of specific nutrients or food groups. We hope this study will give us an indication of the benefits that a person's diet c