The Mediterranean diet
Tue,01 November 2011
A Mediterranean diet may help people avoid the small areas of brain damage that can lead to problems with thinking and memory, according to a study that will be presented at the American Academy of Neurology's 62nd Annual Meeting in Toronto April 10 to April 17, 2010.
The study found that people who ate a Mediterranean-like diet were less likely to have brain infarcts, or small areas of dead tissue linked to thinking problems.
The Mediterranean diet includes high intake of vegetables, legumes, fruits, cereals, fish and monounsaturate
Elevated C-reactive protein can foil diet's ability to lower cholesterol
Thu,27 October 2011
If you have high levels of C-reactive protein (CRP), a marker in blood for inflammation that is strongly associated with heart disease, trying to lower your LDL-cholesterol through modest diet changes alone may not work.
Kirsten Hilpert, doctoral candidate in the nutrition option of Penn State's Integrative Biosciences program, conducted a small study of the Step 1 diet's effect on men and women with moderately elevated cholesterol. She found that those who also had elevated CRP levels couldn't lower their LDL-cholesterol numbers with the Step 1 cholesterol-
Cirrhosis Diet Plan
Thu,27 October 2011
Liver is an important part of body and it needs special care and precautions to keep it healthy. Cirrhosis is a disease in which the normal tissues of liver get replaced by fibrous scar and lumps that grow as a result of damaged tissue. It causes problems in liver functioning.
A bad diet worsens the condition of liver. To make your liver healthy a proper diet plan needs to follow. A liver cirrhosis diet is nothing but intake more healthy foods like vegetables, fruits and grains. Avoid eating foods high in fat. First you should refrain yourself from taking alcohol
Excess Weight Disorders
Wed,26 October 2011
Australian scientists have shown for the first time that even modest weight loss reverses many of the damaging changes often seen in the immune cells of obese people, particularly those with Type 2 diabetes.
The immune system is made up of many different kinds of cells that protect the body from germs, viruses and other invaders. These cells need to co-exist in a certain balance for good health to be maintained. Many factors, including diet and excess body fat, can tip this balance, creating immune cells that can attack, rather than protect, our bodies.
It has been known for some
Hamptons Diet
Wed,26 October 2011Named after the chic summer haunt of well-heeled New Yorkers, the Hamptons Diet dishes up advice that turns out to be a low-carb regimen with a few new twists—including the addition of macadamia nut oil. Author Fred Pescatore, MD, former medical director of the Atkins Diet Center, calls this substance a “secret ingredient” for weight loss. Apparently, he bases that belief on a recent study that found moderate-fat diets high in monounsaturated fat are more effective and easier to follow than many other plans. Macadamia nut oil, the author asserts, is special because it contains more of these weig