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Comparison study shows low-carbohydrate, high-protein diet loses more weight than low-fat, low-cholesterol, low-calorie diet

People who followed a low-carbohydrate, high-protein diet lost more weight than people on a low-fat, low-cholesterol, low-calorie diet during a six-month comparison study at Duke University Medical Center. However, the researchers caution that people with medical conditions such as diabetes and high blood pressure should not start the diet without close medical supervision.

"This diet can be quite powerful," said